If you feel like your workout energy is going down, try pre-workout supplements. They are manufactured to boost your energy to great extends. The problem is, some contain high levels of caffeine. Someone will ask me and what is wrong with that? Well, it can be a problem to people who are sensitive to caffeine or those who work out at night. Good news is that there are pre-workout supplements without caffeine and the deliver the same workout experience.

Benefits of Caffeine Free Pre-Workout Supplements

As already mentioned, many pre-workout supplements contain high levels of caffeine meaning it is an important element. So, why does one have to look for pre-workout supplements without caffeine? Read on.

No Side Effects

The high levels of caffeine contained in pre-workout supplements are not good for the body. People will complain of issues like stomach upsets, insomnia, and muscle tremors to mention a few. If you have been suffering from such side effects, you can avoid all of them by changing to caffeine free pre-workout supplements.

You Will Suffer a Crash After

You will feel better after taking caffeine. Your energy levels will be boosted, and you will shine in the gym. But what happens after the effects are gone? You will get that crash. Think of it this way, what is the point of working out if you will be forced to take a nap immediately after that?

Addiction

We can refer to it as tolerance in simple terms. Just like any other drug, your body can build up a tolerance to caffeine. This means that you will need to take more and more of it to get the same effect. If your body gets used to it completely, you will suffer withdrawal symptoms if you decide to stop.

I want you to note that you will still get the effects of pre-workout supplements if you switch to stimulant-free supplements. But this time with less harmful side effects.

When Is the Best Time to Take Stimulant Free Pre-Workout Supplements?

The best time to take your supplements depends on the formulation you take. But generally, supplements should be taken 15 to 30 minutes before going to the gym. If you are taking the pre-workout supplement with caffeine, it should not be taken at night because it will cause you insomnia. However, you can take stimulant free pre-workout supplements anytime.